All you want is three elements plus water to make this sugar free strawberry jam. We’re giving this one 5 stars in terms of style, comfort and time effectivity for certain. Pop your jelly into jars and reserve it for later!
Traditional jams are stuffed with sugar, however since we are able to’t have that on keto we’re gonna present you learn how to make a easy sugar free strawberry jam.
Fall is true across the nook and I don’t learn about you guys, however there’s something a couple of good jam recipe that makes me really feel like a child once more. I don’t know one person who has by no means tried peanut butter and jelly sandwich of their childhood, it was my absolute favourite!
This sugar free recipe for strawberry jam is an superior various for ketogenics, these on a low carb food regimen and even for diabetics. No sugar wanted!
We love utilizing it within the morning with our Keto Protein Pancakes or smear it on low carb, keto bread. Honestly it does final about two weeks in case you hold it within the fridge, but it surely’s so good it normally received’t even final that lengthy. I don’t bear in mind the final time it took us greater than three days to eat all of it.
Is Sugar Free Jam Keto Friendly?
Depending on what you make it with. Blueberries, strawberries, raspberries and blackberries have significantly much less sugar than different fruit. They’re additionally excessive in fiber and in case you do the mathematics, no matter meals has the next fiber content material additionally has a decrease web carb content material.
Rule of thumb? More fiber, much less web carbs.
Because we’re not utilizing actual sugar right here, this recipe is sweet for individuals who are on keto or every other low carb food regimen. You’ll nonetheless get a really related style with out the pointless components and considerably scale back insulin spikes attributable to sugar in an everyday, conventional jam.
Regular jam is normally stuffed with excessive fructose corn syrup, pectin and tons of sugar. We took a take a look at probably the most in style strawberry jams on the market and per serving (1 tablespoon) they comprise 9 g sugar. That’s rather a lot! And not definitely worth the responsible pleasure.
To put it into perspective, you may put round 15 grams of jam in a tablespoon. If 9 grams out of that’s added sugar, meaning 60% of the jam you get within the retailer is made up of sugar. This is why making your individual low sugar jam utilizing a keto sweetener is the one solution to go.
How Can I Use Sugar Free Strawberry Jam?
If you’re not a kind of individuals who likes to eat it straight out of the jar (don’t choose me), there are many recipes you should use jam with.
- Smear it over low carb pancakes for breakfast or as a snack
- Our Keto Crepes are critically *meant* for this jelly. Whip up some cream, put berries on high and also you’re all set
- Add it to Greek yogurt and ketogenic cereal recipes
- Use it in our Keto Thumbprint Cookies
- Pour a tablespoon or two over low carb ice cream
- Add it in baking or use it everytime you’re making low carb cheesecakes
How Do I Make Sugar Free Jam?
It’s a extremely, actually easy recipe! All you want are strawberries, water, gelatin and a keto sweetener.
Prepare your elements and instruments
To make this sugar free strawberry jam recipe you will have:
- 2 lbs recent strawberries
- three/four cup Swerve sweetener
- 1 tbsp gelatin
- 1 half cups water
- 1/four cup sizzling water (don’t carry to boil)
Also, put together these kitchen instruments:
- A medium sized pot
- Potato masher
- Two cups
- Glass jars
Wash strawberries completely and take out the stems. You can merely reduce it or hull it utilizing the straw technique.
Then, reduce them up into quarters.
Bring to a boil
Place quartered strawberries, 1 cup of room temperature water and Swerve sweetener to the pot. Bring to a boil and simmer shortly till strawberries have totally damaged down and begin releasing fruit juice.
Then, wait till a lot of the liquid evaporates and your combination will begin to naturally thicken up a bit.
Use a potato masher
To break strawberries aside after you’ve gotten already cooked them for a while, use a potato masher. It’s a lot simpler than utilizing a spoon or spatula since it’ll prevent prep time.
If you’re utilizing frozen strawberries, you may in all probability scale back cook dinner time by a couple of minutes since they’re already mushy as soon as defrosted. Remove from warmth as soon as carried out.
Sprinkle gelatin granules over a cup or a small dish stuffed with 1/four cup of sizzling water. Make certain you might be not utilizing boiling water. Leave it for a couple of minutes to bloom.
Return to range
Return your sugar free strawberry jam to the range and add bloomed gelatin with the remaining half cup of water. Simmer for about two minutes till it thickens as much as a jam-like consistency.
Transfer to a glass jar
Transfer sizzling jam to jars. Be cautious to not burn your self! Wait for it to chill down and place within the fridge. Store it for as much as two weeks.
Although this recipe solely has a couple of elements, in case you don’t comply with our ideas accurately chances are you’ll find yourself with a clumpy or runny jam. To keep away from making any of those errors, take a look at these generally requested questions.
Can I exploit frozen strawberries?
We used recent strawberries as a result of that’s what we had available. You positively can use frozen strawberries however the cooking course of can be slightly totally different.
In this recipe we added water with the recent strawberries, however in terms of frozen ones we’d suggest you add half of a cup as a substitute of an entire cup as a result of they comprise extra water inside.
Can I exploit a unique low carb sweetener?
In this recipe, we used Swerve. You can use it as a 1:1 substitute for sugar. It consists of erythritol, oligosaccharides and pure flavors and it’s a fantastic substitute for sugar usually. It additionally doesn’t have any energy.
We don’t actually suggest utilizing different sugar replacements since we haven’t tried them in cooking and these might be tough on it’s personal.
When it involves pure erythritol, in case you use an excessive amount of you’ll get an aftertaste and nothing will do away with it. Ever felt such as you put an excessive amount of erythritol in one thing and it tasted like winterfresh in any case? Yep, that feeling.
Stevia is normally an excellent choice as effectively, but it surely additionally has a bizarre style in terms of jams. We’ve tried it earlier than and weren’t too proud of the result.
I’d maintain off on Splenda as effectively since their authentic formulation is generally made up of sucralose and though that’s not pure sugar, it’ll have an effect on your blood sugar ranges and spike your insulin.
Does this sugar free strawberry jam want water tub canning?
Nope! This sugar free strawberry jam is supposed to be eaten inside two weeks tops. If you go into the method of water tub canning, these meals normally final for a couple of months till they’re opened.
If you do attempt it, tell us within the feedback what recipe process did you modify and the way it labored for you. We’re curious to know!
How can I thicken jam with out sugar or pectin?
If you cook dinner fruit and simmer it on low for a very long time, it’ll yield a sauce-like consistency but it surely’s going to be far off from what jam is meant to be like.
Instead of pectin and sugar (which acts as a preservative in common jams), we used gelatin. In comparability to gelatin, which is made up of
Is gelatin wholesome?
Absolutely! Have you ever made bone broth and understand it turns right into a jelly like substance the following day? That’s gelatin. It’s fantastic in your tendons, ligaments and pores and skin.
Gelatin is made by cooking
You can purchase unflavored gelatin in any grocery store, in both granulated or “sheet” kind. We used granules right here because it’s the most typical one.
How do I exploit gelatin?
For this sugar free strawberry jam recipe, all that you must do is combine gelatin granules with sizzling water. Then, put it away for a couple of minutes to let gelatin take up water, which is able to later assist the strawberry jam to supply that jam-like gelatinous consistency we wish to.
Remember to combine it with sizzling water and don’t use boiling water. Otherwise, it’ll set too shortly and grow to be clumpy. That’s positively not one thing we wish.
How lengthy will my sugar free strawberry jam final?
If saved within the fridge, it’ll last as long as two weeks. In order to extend storage life it’s also possible to add a teaspoon of lemon juice throughout cooking.
This won’t solely enhance shelf life but additionally give your sugar free strawberry jam higher consistency because the acid in lemon will assist with the gelling course of.
Let Us Know within the Comments!
Thanks a lot for studying and please let me know in case you beloved it simply as a lot as we did within the feedback! It’s certainly one of our do-it-yourself, staple recipes particularly for weekends and breakfasts so I’m certain you’ll take pleasure in it simply as a lot as we do.
Keto Friendly Sugar Free Strawberry Jam Recipe
Use solely three elements to make this strawberry jam recipe in your breakfasts (and never solely!)
Total Time 15 minutes
Servings four servings
Calories per serving 78kcal
Prep Time: 5 minutes
Cook Time: 10 minutes
Combine the strawberries, 1 cup of water, and sweetener.
Bring to a simmer and cook dinner till the strawberries have totally damaged down. Assist by mashing whereas it cooks.
While the berries cook dinner add the gelatin to the 1/four cup of sizzling water to bloom.
When the strawberries have cooked down take away from the warmth. Add within the remaining half cup of water and bloomed gelatin.
Return to the range and simmer for two minutes. Pour the cooked jam into glass jars and go away to chill.
Will final within the fridge for about two weeks.
In order to extend storage life, it’s also possible to add a teaspoon of lemon juice throughout cooking.
Keto Friendly Sugar Free Strawberry Jam Recipe
Amount Per Serving
Calories from Fat 9
% Daily Value*
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Vitamin A 27IU1%
Vitamin C 133mg161%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.