LOADED Keto Cauliflower Casserole – KetoConnect

You can by no means have too many facet dishes in the course of the vacation season! Drinks are flowing, inhibitions are lowered and meals is ample. Isn’t that what makes the vacation season so nice? If you need to make this foolish season a bit of extra keto, add this extremely straightforward-to-make loaded Keto Cauliflower Casserole to your listing of vacation dishes this yr.

keto cauliflower casserole close up

The Perfect Low-Carb Side For The Holidays

If you comply with a keto or low-carb weight loss program, you is likely to be nervous concerning the upcoming holidays – and justifiably so. Temptations are excessive and household is continually pushing you to strive their dish or asking why you aren’t consuming something!

We’ve realized that you may drastically lower out the vacation stress by making ready some low-carb sides that even your non-keto household and associates will take pleasure in.

This is the place our Keto Cauliflower Casserole is available in. After all, casseroles actually get their time within the highlight in the course of the holidays. They’re the proper consolation meals for sharing.

But neglect candy potato with marshmallows – we’re retaining issues keto with numerous cheese, bitter cream, bacon and low-carb cauliflower.

Everyone on the desk is assured to like this tacky recipe – it’s one in all my favourite keto casseroles I’ve made!

Cheese Sauce Is A Must

Any casserole must have an excellent base, tacky or not. We personally suppose tacky is the way in which to go to make sure everybody will dig in. Yes, even that one fussy aunt.

The fantastic thing about a casserole dish is that the preparation is tremendous easy – plus, it’s close to not possible to make a mistake. You may even get the children concerned!

This keto casserole recipe makes use of a easy bitter cream cheese base that you should utilize for any casserole dish – as a result of that tacky sauce is simply too good to attend for the vacations. The mixture of cream cheese and bitter cream offers this dish a creamy, barely tangy profile.

We stored our cheese choice fairly gentle with Monterey and cheddar cheese. You don’t need the creamy base to overpower the opposite elements, so we advocate sticking to a gentle cheddar cheese – however you may truthfully go along with any cheeses you will have within the fridge.

Layer And Bake

There’s no specific rhyme or order to creating a casserole dish. Ultimately all the pieces results in the identical dish baked to meld into each other. It’s straightforward and you may add any filling or toppings you need.

The solely factor I’d stress is to verify all the pieces is coated within the cheese sauce earlier than you bake. That will make each chunk of this Keto Cauliflower Casserole excellent!

Since all the pieces is already cooked on this Keto Cauliflower Casserole recipe, you’re not baking to finish the cooking course of. This means you may mess around with cooking time.

You undoubtedly need to be certain that all of the cheese has melted by and all the pieces is scorching, however if you happen to’re in a time crunch this recipe could be baked and out very quickly.

Tip: we prefer to activate the broiler for one to 2 minutes on the finish to barely brown the cheese!


When you’re serving up a casserole or facet dish, particularly in the course of the holidays, you need individuals to be impressed. You need to make it look like you slaved over the range to make this epic meal, am I proper?

The greatest solution to create that phantasm (with out all of the arduous work) is to hit it out of the park with the presentation.

Setting apart among the elements – as we now have on this recipe – lets you prime the ultimate dish and provides it some good shade.

Fresh herbs all the time work nice, even when not included within the recipe’s elements listing. You can all the time finely chop up some parsley, chives or extra inexperienced onion and prime earlier than or after you bake!

What You’ll Need to Make This Loaded Cauliflower Casserole

We’ve stored the instruments and devices to a minimal to make this recipe. Here’s what you’re going to want:

  • A 9×13 casserole dish
  • Two massive bowls (one have to be microwave-secure)
  • Paper towel
  • Foil
  • A mixing spoon

That’s it! Sometimes the best recipes actually are greatest.

keto cauliflower casserole

How to Make This Keto Cheesy Cauliflower Casserole

Ready to make these holidays a bit of tacky? Your complete household will love this recipe, and so they in all probability gained’t even comprehend it’s keto.

Preheat the oven to 375 levels F. Grease your 9×13 baking dish by spraying with non-stick cooking spray.

Combine the cauliflower florets and three tablespoons of water in a big microwave-secure bowl, then add damp paper towels on prime to cowl.

Steam the cauliflower by microwaving for 7-eight minutes till tender.

Divide your shredded cheeses by half and add to a different massive bowl, setting the remaining half apart for now.

Combine half of your cheese combination with the bitter cream, cream cheese, mustard, herbs and half the inexperienced onions. Mix effectively.

Add the cauliflower and water, tossing gently till coated within the cheese combination.

Pour the combination into the baking dish and prime with the remaining elements. Cover the dish with foil.

Bake for 20 minutes, then take away the foil and bake for an extra 5-10 minutes. The cheese needs to be effervescent and starting to brown. For an additional-crispy browned cheese topping, broil for 1-2 minutes to complete.

Sprinkle with any leftover chopped inexperienced onions and revel in!

How to Store Your Keto Cauliflower Casserole

This loaded Cauliflower Casserole could be saved in an air-tight container within the fridge for as much as 5 days.

Cheese doesn’t all the time maintain up so effectively when frozen, because the water and fat can separate, making for a watery defrosted casserole. And since this dish incorporates a lot cheese, that separation would make an enormous distinction if a cut up have been to happen.

We advocate attempting to make use of up your loaded cauliflower casserole inside 5 days somewhat than freezing any leftovers. If unsure, be happy to halve the recipe to stop losing any of that scrumptious, tacky goodness.

More Holiday Season Keto Sides

Instead of wanting on the holidays as a scary time the place carbs and temptation lurk round each nook, why not take them as a possibility to get inventive with low-carb recipes?

Not to say that is the proper alternative to indicate your loved ones and associates how scrumptious keto recipes could be. Just make this Keto Cauliflower Casserole and see for your self – we all know they’ll love this recipe.

We know they’re going to like this Cauliflower Casserole facet dish, so maintain the feast going with much more of our favourite keto recipes:

Thought you’d must miss out in your favourite recipes this season? Guess what – you can have a keto-pleasant vacation season with out feeling disadvantaged. We’ve acquired no scarcity of keto recipes!

Stay On Track This Holiday Season

Try to not get too caught up in all-or-nothing pondering this yr. A good way to strategy any vacation is to decide and never stress about it an excessive amount of.

Do you intend to take pleasure in a few of your favourite vacation meals, or do you need to keep on observe? Once you make that call for your self you’ve constructed it into your plan so that you don’t must really feel guilt or remorse!

Whatever you determine to do, we’ve acquired you lined with all of the keto vacation recipes you’re going to want, from sides to desserts!

Cauliflower Casserole Recipe Pinterest
keto cauliflower casserole

Loaded Keto Cauliflower Casserole Recipe

All the flavors of a loaded potato – bacon, chives, and cheese, however in a cauliflower casserole.


  • Preheat oven to 375 levels F. Spray a 9×13 casserole dish with non-stick cooking spray.

  • Place cauliflower florets and three tablespoons of water in a big microwave secure bowl. Cover with damp paper towels and microwave 7-eight minutes, steaming till tender. (Steps proven in video above)

  • Meanwhile, in one other massive bowl, mix half of every cheese, half of the bacon, half of the inexperienced onions bitter cream, cream cheese, mustard, herbs and spices, mixing effectively. Add the steamed cauliflower florets and the water from the bowl, tossing gently till coated.

  • Transfer combination to ready baking dish and prime with remaining cheese, inexperienced onions and bacon.

  • Cover with foil and bake for 20 minutes. Remove foil and bake one other 5-10 minutes or till cheese is bubbly and starting to brown. If desired broil for 1-2 minutes on the finish for browned crispy cheese topping!

  • Garnish with inexperienced onion and serve instantly.

  • Best saved in an air tight container within the fridge as much as 5 days.


Net Carbs: 5g
Serving Size: 1/eighth Casserole
Yields: eight Servings

Nutrition Facts

Loaded Keto Cauliflower Casserole Recipe

Amount Per Serving

Calories 297
Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 7g2%

Fiber 2geight%

Protein 13g26%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Source hyperlink keto weight loss program

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