Keto Italian “Sub” w/ Lettuce Wrap


Does an Italian sub actually have a recipe? Well, now it has a keto recipe, even when it’s a hacky one.

I like lettuce wraps, and after a really quick whereas it’s onerous to overlook bread. The solely time I actually miss it’s with hotdogs and hamburgers however over time even these get straightforward to absorb a correctly made lettuce bun.

Yesterday I had one crammed with cheese, tuna salad and mustard for a number of internet carbs.

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m positive it will have been even higher with the right meats. I’ve additionally performed it with actual Italian meats and extra salami, so think about these if you determine to make it!

Tasty Keto Italian “Sub” w/ Lettuce Wrap

Servings: 1

Prep Time: 5 minutes | Cook Time: zero minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs| 16 Calories | 0g Fat | 3g Carbs | 0g Protein | 0g Fiber

Ingredients:

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
  • three slices of ham (identical)
  • four slices of pepperoni
  • 1 giant spherical of Italian dry salami (Naturalissima model)
  • 1/2 of a chopped up pepperoncini

Steps:

  1. Pile up the substances within the bowl of a large lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above! keto italian sub
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the facet for dipping.
  4. Enjoy!
    keto italian sub

Notes: Feel free to do the inverted wrap too when you’re out of lettuce or just don’t have large enough leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is all the time such a ache to wrap, although.

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Tasty Keto Italian “Sub” w/ Lettuce Wrap

keto italian sub

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m positive it will have been even higher with the right meats. I’ve additionally performed it with actual Italian meats and extra salami, so think about these if you determine to make it!

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Lunch

Scale

Ingredients

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
  • three slices of ham (identical)
  • four slices of pepperoni
  • 1 giant spherical of Italian dry salami (Naturalissima model)
  • 1/2 of a chopped up pepperoncini

Instructions

  1. Pile up the substances within the bowl of a large lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above!
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the facet for dipping.
  4. Enjoy!

Notes

Feel free to do the inverted wrap too when you’re out of lettuce or just don’t have large enough leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is all the time such a ache to wrap, although.

Nutrition

  • Serving Size: 1
  • Calories: 16
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g

Keywords: Keto Lettuce Wrap

Did you make this recipe?

What’s your favourite factor to wrap in lettuce? Not positive? Check out my 15 Low Carb and Keto Sandwiches submit for different nice keto lunch concepts.

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