Trader Joe’s is one in all our favourite locations to buy keto pleasant elements and low carb, pre-packaged meals. As a grocery retailer supposed for health-conscious individuals, Trader Joe’s isn’t probably the most reasonably priced place to get tasty keto choices, but it surely’s typically one of many healthiest!
Below, we’ll stroll you thru our full keto Trader Joes procuring record, together with the whole lot we purchase to keep up ketosis and nonetheless get pleasure from satisfying and scrumptious meals. If you’re able to fill your cart with all issues keto Trader Joe’s is a superb place to go! Let’s get began!
1. Trader Joe’s Organic Free Range Chicken Drumsticks
These rooster drumsticks are scrumptious, good for some yard BBQing, a high-protein snack, or a full meal. We like to make oven baked drumsticks, so we at all times purchase a number of kilos of those once we store.
2. Trader Joe’s Organic Oven Roasted Turkey Breast
This turkey breast is like chilly cuts however with out the nitrates and nitrites. It makes for a scrumptious and handy snack any time of day, and also you don’t have to fret about undesirable elements.
three. Trader Joe’s Grass Fed Angus Beef
TJ’s 85% lean angus beef is a staple of our keto Trader Joe’s procuring record. It’s a bit on the dear facet, but it surely’s top quality and normally out there at a reduction utilizing their fearless flyer offers.
four. Epic Bars
Epic bars are the right snack made totally of meat and seasoning, so that they’re low carb and keto pleasant. We have been very glad to see them in Trader Joe’s, particularly since they’d our favourite taste: rooster sriracha.
5. Trader Joe’s Branzino Fillets
If you’re in search of an incredible deal on some lighter meat, we suggest TJ’s branzino filets. They promote them for slightly below $10 per pound, and so they’re frozen to make storage a breeze.
6. Trader Joe’s Spicy Uncured Charcuterie Selection
If you’re planning a get-together and should have another keto dieters attending, we extremely suggest Trader Joe’s charcuterie. The meat is uncured, so it doesn’t have nasty elements, and it makes the right snack, particularly when paired with some contemporary cheese.
7. No Sugar Dry Rubbed Uncured Bacon
Bacon is sort of a keto dieter’s sixth meals group. We work bacon into at the least one meal a day most days, and this uncured bacon from TJ’s makes us be ok with that. It has no nitrites, nitrates, or preservatives, and it’s uncured, so it’s not stuffed with sugar that may kill your state of ketosis.
eight. Trader Joe’s Eggwich Breadless Breakfast Sandwiches
These breadless egg and sausage sandwiches are actually a murals. They’re tremendous scrumptious and have simply 3g of web carbs per sandwich. They additionally pack 16g of protein and 12g of fats into one handy breakfast!
9. Folio’s Cheese Wraps
These cheese wraps are low carb and are good for keto tacos or a small keto wrap. They have simply 1g of web carbs per serving, and they’re actually scrumptious.
10. Trader Jose’s Avocado’s Number Guacamole to Go
We love guacamole, and these prepackaged cups are perfect for a keto snack on the go. Convenient and straightforward to retailer in a small lunchbox, we at all times have a number of of those able to go at a second’s discover within the fridge. Best of all, there’s simply 2g of web carbs per serving.
11. Trader Joe’s Cage Free Fresh Hard-Cooked Peeled Eggs
If you’re keen on hard-boiled eggs as a lot as we do however don’t like ready for them to cook dinner and funky, choose up a bag of those hard-boiled eggs from TJ’s. They’re simply $three.29 and provide an ideal snack for whenever you’re on the go.
12. Trader Joe’s Burrata Fresh Mozzarella Cheese Filled with Cream
This is one in all our all-time favourite snacks from Trader Joe’s. These cheese and cream balls are downright scrumptious, and with 0g of web carbs per serving, you may snack with out guilt for so long as you’d like!
13. Trader Joe’s Just…Grilled Chicken Strips
The identify says all of it! These grilled rooster strips are pre-cooked, pre-packaged, and tremendous handy for the keto dieter on the transfer or with restricted time for meal prep. It’s made with breast and rib meat, so it’s stuffed with scrumptious fat and protein.
14. Trader Joe’s Fully Cooked Pork Belly
Pork stomach is actually one in all our favourite meats as a result of it’s tremendous fatty and normally very tender. This absolutely cooked pork stomach is ideal for a fast, no-fuss dinner. It’s simply $6.99 per field, so we suggest selecting up a number of in case you unexpectedly have minimal time to make or serve a keto pleasant meal.
15. Trader Joe’s Everything But the Bagel Seasoned Smoked Salmon
We can’t recover from how tasty this smoked salmon is with one in all our favourite TJ’s seasonings. It makes an incredible keto snack any time of day, and it’s simply $5.49 for 1 / 4 pound. This one at all times makes our Trader Joe’s procuring record.
16. Trader Joe’s Chile Lime Chicken Burgers
If we had to make use of only one phrase to explain these rooster burgers, it could be “heavenly.” We love the flavour packed into these patties, and so they’re best for a fast keto snack. We at all times choose these up once we’re in Trader Joe’s frozen part.
17. Trader Joe’s Riced Cauliflower Stir Fry
Cauliflower is a wonderful veggie to refill on in case you observe a keto weight loss program, and this pre-packaged stir fry makes at the least one in all your meals a breeze. It has only a few grams of carbs per serving, and it makes for a scrumptious facet or entree.
18. Trader Joe’s Ghee
Ghee is a staple of most keto diets, and TJ has a tremendous deal on their model on their clarified butter. They additionally typically have offers on their ghee of their fearless flyer.
19. Trader Joe’s Unfiltered Organic Greek Extra Virgin Olive Oil
We use olive oil virtually each single day, so we’re at all times resupplying once we store. This olive oil is a bit costly in comparison with what you possibly can discover at Costco or Walmart, for instance, but it surely’s an incredible factor to maintain available and is at all times definitely worth the cash!
20. Trader Joe’s Unexpected Cheddar Cheese
This cheese is scrumptious, and at simply $four for a half pound, it’s an incredible deal as properly. It’s stuffed with wholesome fat and protein and low in carbs, so it’s nice for a fast snack or labored right into a meal.
21. Trader Joe’s Organic Shredded Three Cheese Blend
We have numerous recipes that work higher with shredded cheese, like our well-known keto cauliflower mac and cheese so we at all times get a few of this cheese mix.
22. Trader Joe’s Cheese Party Tray
Having friends over and in search of the right low carb snack to serve? Pick up this cheese occasion tray, and nobody will probably be disenchanted! This is right for pairing with a few of Trader Joe’s uncured charcuterie.
23. Trader Joe’s Large Eggs
Trader Joe’s brown eggs are a little bit on the costly facet at $three.49 per dozen, however they arrive from cage-free chickens, so you may really feel a little bit higher about shopping for them. They even have extra reasonably priced white eggs out there for simply $1.69 per dozen.
24. Kerrygold Butter
Kerrygold butter appears to be part of each keto dieter’s procuring record, so we have been glad to see that Trader Joe’s carried it. It’s simply $three.49 for a half pound, and so they carry each salted and unsalted varieties. Both are low in web carbs, so you need to use them daily like we do.
25. Trader Joe’s Antipasto Mediterranean Vegetables
If you want a fast facet and don’t really feel like roasting veggies your self, we suggest this marinated antipasto. Heat it up and also you’ve bought an ideal, 60-second keto facet good for any meal. Low in web carbs and scrumptious!
26. Trader Joe’s Green Jackfruit in Brine
Jackfruit is a wonderful meat substitute for a lot of dishes, and this handy, canned choice from Trader Joe’s has simply 3g of web carbs per serving.
27. Trader Joe’s Avocados
Trader Joe’s Hass avocados are normally $1.59 every, which is definitely a bit cheaper than we usually discover in our native grocery retailer. As far as we all know, there isn’t any keto with out avocado.
28. Trader Joe’s Zucchini Spirals
Looking for a pasta repair however need to stay in ketosis? Give these zucchini spirals a strive! We fry these up in a little bit oil, add some low carb pasta sauce and cheese, and now we have a fast and straightforward meal with virtually no web carbs.
29. Trader Joe’s Organic Green Vegetable Foursome
These frozen veggies from Trader Joe’s are a brilliant handy approach so as to add some inexperienced to your dinner. They promote an enormous bag for slightly below $three, so you may at all times be ready to make a nutritious meal that’s low in web carbs.
30. Trader Giotto’s Rustico Pomodoro Pasta Sauce
Keto pasta sauce is typically a tough factor to seek out, however Trader Joe’s has this pomodoro sauce that delivers simply 4g of web carbs per serving. It’s an incredible choice for a scrumptious keto Italian meal — simply ensure you issue the carbohydrates into your macros to ensure you don’t drop out of ketosis.
31. Trader Joe’s Romano Caesar Dressing
Looking for a low carb dressing that’s nonetheless scrumptious? Look no additional. This Caesar dressing from TJ’s has lower than 1g of web carbs per serving, so you may indulge guiltlessly. Salad by no means tasted so good.
32. Trader Joe’s Green Dragon Hot Sauce
This sizzling sauce is like our Frank’s: we put it on the whole lot! With lower than 1g of web carbs per serving, you may safely use this in any meal that wants a little bit warmth!
33. Trader Joe’s Green Goddess Salad Dressing
This Green Goddess Salad dressing is one in all our favorites for salads, however we even have used it to marinate rooster and different meats. It’s reasonably priced and unmatched so far as style goes!
34. Chomps Grass-Fed Beef Sticks
These beef sticks from Chomps are scrumptious and nutritious. With zero grams of web carbs and 9 grams of protein per stick, we at all times refill on these once we go to Trader Joe’s. They’re a bit costly however positively price the associated fee.
35. Trader Joe’s Dry Roasted and Unsalted Oregon Hazelnuts
Sometimes it’s finest to go primary, and that’s actually the case with these hazelnuts. This is an easy, single-ingredient snack that gives 17g of wholesome fats and simply 1g of web carbs per serving. You can’t beat that! Plus they’ve some fascinating well being advantages.
36. Trader Joe’s Thai Lime and Chili Cashews
Trader Joe’s has a wide array of roasted nuts that make an ideal keto snack, and these flavored cashews are on the very prime of our record so far as keto snacks go. Don’t miss out on these!
37. Trader Joe’s Oven Baked Cheese Bites
These crispy cheese bites at all times fulfill our urge for one thing crunchy and comforting. You can seize a bag for below $three, so we at all times refill. They pack in wholesome fat and protein with simply 1g of web carbs per serving.
38. Montezuma’s 100% Dark Chocolate with Almond and Sea Salt
Chocolate isn’t normally keto pleasant except, after all, you purchase 100% darkish chocolate. Luckily, this keto pleasant chocolate is offered at Trader Joe’s. It’s not almost as candy as milk chocolate, however it might fulfill the urge for one thing chocolatey.
39. Trader Joe’s Olive Tapenade
This tapenade is ideal whenever you’re craving a little bit salt or when you’ve got keto friends over. Serve with our signature keto crackers, and also you’ll be the speak of the city. Plus, there are only a few web carbs, so you may snack guiltlessly.
40. Trader Joe’s Organic Peanut Butter
Peanut butter is filled with wholesome fat and protein, and this unsalted, natural choice from Trader Joe’s is one in all our favourite nut butters on the market.
41. Quest Protein Bars
There aren’t many keto protein bars out there at Trader Joe’s, however they’ve our favourite: Quest Bars. Luckily, they normally have all kinds of flavors in inventory, so you may choose and select to your coronary heart’s content material. These have only a few web carbs however nonetheless aren’t filled with fiber.
42. Volpi Roltini Singles
Fresh mozzarella cheese wrapped in uncured prosciutto with no nitrites or nitrates. Need we are saying extra? Convenient and delectable.
43. Trader Joe’s Organic Coconut Cream
Trader Joe’s canned coconut cream is one thing we refill every time we go as a result of it’s tremendous handy and shelf secure, and also you by no means know whenever you’re going to need some scrumptious low carb yogurt as a snack or keto breakfast.
44. Trader Joe’s Organic Fair Trade Cacao Powder
This half-pound bag of pure cacao powder is ideal for making keto desserts, like our fudgy keto brownies. Plus, it’s solely $three.99 per bag and accommodates simply 1g of web carbs per serving.
45. Baker Josef’s Blanched Almond Flour
This almond flour is nice for making your baking experiments keto pleasant. It has far fewer web carbs per serving than conventional flour — simply 2g — and can be utilized as an alternative in most recipes.
46. Trader Joe’s Coconut Oil Spray
Okay, this is perhaps a cooking ingredient greater than a baking ingredient, however we use it for issues like desserts once we don’t thoughts a gentle coconut taste. We use this to grease our cooking vessels for desserts like our fudgy keto mug brownie.
47. Trader Joe’s Organic Liquid Stevia
Stevia is one in all our favourite keto sweeteners, and this vial from TJ’s is simply tremendous handy. It’s best for espresso as a result of it at all times blends completely and gained’t settle on the backside. We additionally use this for baking, though it might get a little bit dear in case you plan to make use of massive quantities.
48. Trader Joe’s Organic Stevia Extract
If we plan to make use of stevia to sweeten baked items, we choose up this powdered stevia extract from Trader Joe’s. It’s reasonably priced and gained’t spike your blood sugar ranges like another synthetic sweeteners.
49. Jicama Wraps
At first we didn’t love these as a result of they’re small and frail. After the 2nd or third time utilizing them we actually began to like the jicama wraps. They add a pleasant crunch and freshness to taco night time. These are positively price a strive!
Check the dietary supplements space at Trader Joe’s as a result of they at all times appear to have one thing new. On our most up-to-date journey we discovered this keto
Other Items To Look For:
- Organic Virgin Coconut Oil
- Cauliflower Tabbouleh
- Everything But The Bagel Seasoning (We put this on the whole lot!)
- Everything But The Bagel Almonds & Cashews
- Mini Brie Bites
- Cauliflower Thins (nice for making sandwiches!)
- Pimento Cheese Dip
- Buffalo Style Chicken Dip
- Organic Oven Roasted Chicken Breast Slices
- Prosciutto (nice costs!)
- Halloumi Cheese (seasonal merchandise)
- Frozen Palak Paneer (nice for vegetarians)
- Mixed Nut Butter
- Free Range Chicken Broth
- Frozen Fish and Meats
- Organic String Cheese
- Mahi Mahi Burgers (actually tasty)
- Uncured Turkey Bacon & Cheese Sous Vide Egg Bites
- Sunflower Seed Spread
- Roasted Seaweed Snacks
- Premium Salmon Burgers
- Shrimp Seafood Burgers
- Grass-Fed Angus Beef Burgers
- Mozzarella Rolloni
- Teeny Tiny Avocados (Our toddler loves these)
- Truffle Marcona Almonds
- Mashed Cauliflower
- Columbus Hard Salami
- A Variety of Protein Bars (learn our information to keto protein bars)
- Frozen Organic Spinach
- Dry Roasted & Unsalted Oregon Hazelnuts
- Thai Lime & Chili Cashews
- Giant Chalkidiki Olives
- Tapas Style Artichoke Hearts
- Organic Peanut Powder
Does Trader Joe’s Have a Keto Section?
Trader Joe’s doesn’t have a keto part, however they do have a bunch of nice objects for a keto weight loss program. They key’s realizing what to search for whilst you’re there, since they don’t have the whole lot organized right into a keto part. Use this procuring record to seek out the entire finest keto snacks supplied at Trader Joe’s and at all times preserve an eye fixed out for brand spanking new merchandise they may have.
Does Trader Joe’s Have Keto Bread?
Unfortunately not, however there may be hope that they may sometime carry keto bread. Grocery shops like Sprouts, Whole Foods, and even Aldi have begun carrying keto bread, so Trader Joe’s may observe swimsuit quickly. For now you can also make our keto bread recipe or order on-line from The Great Low Carb Bread Company.
Is Trader Joe’s Cauliflower Gnocchi Keto?
Nope. This is one thing newcomers to a keto weight loss program will typically get confused about. Just as a result of one thing is made with cauliflower doesn’t make it keto pleasant. Often these merchandise will use cauliflower along with wheat-based flours and different excessive carb elements. At 16 web carbs per serving, Trader Joe’s Cauliflower Gnocchi just isn’t keto pleasant.
Does Trader Joe’s Have Keto Ice Cream?
Sadly the reply is not any. They have not too long ago come out with a “Light Ice Cream” however it’s not low carb. It’s made to be decrease in energy however just isn’t appropriate for keto.
More Keto Grocery Guides
If you loved this information remember to take a look at the remainder of our keto grocery procuring guides.
We love procuring at Trader Joe’s as a result of they carry a superb number of keto pleasant meals. From pre-packaged meals and contemporary meats to eggs, dairy merchandise, and low carb snack choices, Trader Joe’s keto choices enable us to get our complete keto procuring record.
Some of their choices generally is a little on the dear facet, but it surely’s normally definitely worth the funding as a result of a ton of their choices are natural and don’t comprise undesirable elements. Don’t overlook to search for offers of their fearless flyer advertisements!
Find a Trader Joe’s keto choice that we missed? Drop us a remark under! We love listening to about your keto procuring record objects, and we would simply add it to our record!