EVERYTHING Keto At Jimmy Johns In 2022


We see an increasing number of folks hopping on the keto bandwagon and we’re not mad about it one bit. Low carb and keto Jimmy Johns choices are completely superior! It’s like they have been made with ketogenics in thoughts, which we completely love.

One main factor Jimmy John’s did proper? The “Unwich“, which is just a sandwich in a lettuce wrap as a substitute of bread. Out of all of the quick meals eating places we have now reviewed, Jimmy John’s has by far probably the most number of lettuce wrapped sandwiches to select from.

Plus, is Jimmy John’s even a quick meals restaurant? They name themselves a neighborhood gourmand sandwich store and truthfully, they is perhaps good about that one.

Jimmy Johns restaurant exterior

Are You a Fan of Roast Beef? Maybe with a Little Lettuce, Tomato and Mayo?

Other quick meals eating places don’t even evaluate guys. Remember to skip bread (even wheat bread!) and get a low carb lettuce wrapped sandwich. We clearly wish to hold our carb depend as little as potential and Jimmy John’s simply made it occur. We’re in awe, significantly.

From smoked ham membership sandwich, to sliced turkey breast and double provolone for individuals who are keto vegetarians, the probabilities are Jimmy John’s are limitless.

Jimmy John’s Keto Options

Add, subtract, or choose one of many already custom-made keto and low carb choices we listed for you beneath. You also can select from the Jimmy John’s Slims menu which has various kinds of meat and cheese solely. Beef up these plain slims with further toppings (scroll all the way down to see which of them are keto pleasant).

In case you wish to try all of the macros, you may go to their Nutrition Guide.

Jimmy John’s Slims

These are additionally known as “plain slims”. Here you’re going to get nothing however meat or cheese. You can add toppings right here if you want.

  • Slim #1 (ham and cheese): 190 energy; 11g fats; 19g protein; 4g complete carbs; 4g web carbs
  • Slim #2 (roast beef): 100 energy; 3g fats; 16g protein; 3g complete carbs; 2g web carbs
  • Slim #three (tuna salad): 270 energy; 22g fats; 11g protein; 5g complete carbs; 4g web carbs
  • Slim #four (turkey breast): 70 energy; zero.5g fats; 14g protein; 2g complete carbs; 2g web carbs
  • Slim #5 (salami, capicola, provolone): 230 energy; 20g fats; 22g protein; 2g complete carbs; 3g web carbs
  • Slim #6 (cheese): 170 energy; 18g fats; 16g protein; 3g complete carbs; 3g web carbs
Jimmy Johns interior

Jimmy John’s Classic Unwiches & JJ’s Favorites

Here’s a listing of Jimmy John’s Classic Unwiches and JJ’s Favorites. I had The Vito Unwich final time I used to be there and it was actually tasty. Next time I’ll in all probability strive the Italian Night Club Unwich – I suppose it’s the oregano-basil factor I’m into? Who is aware of!

#1 The Pepe Unwich

In this Jimmy John’s sandwich you’ll discover ham and provolone, lettuce, tomato and mayo.

Nutrition data: 370 energy; 28g fats; 21g protein; 7g complete carbs; 5g web carbs

#2 Big John Unwich

Simple and low carb – unique roast beef, lettuce, tomato and mayo.

Nutrition data: 270 energy; 20g fats; 17g protein; 4g complete carbs; 2g web carbs

#three Totally Tuna Unwich

Not actually into meat? Jimmy Johns obtained you with some fish. Get this sandwich with tuna salad, cucumber, lettuce and tomato.

Nutrition data: 270 energy; 21g fats; 12g protein; 9g complete carbs; 6g web carbs

#four Turkey Tom Unwich

Good choice for individuals who wish to hold observe of their weight reduction progress. This low carb, low calorie unwich has turkey, lettuce, tomato and mayo.

Nutrition data: 250 energy; 17g fats; 15g protein; 5g complete carbs; 3g web carbs

#5 Vito Unwich

One of my favorites! Salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar and oregano-basil.

Nutrition data: 350 energy; 25g fats; 23g protein; 9g complete carbs; 7g web carbs

#6 The Veggie Unwich

Low carb however vegetarian? No problem. Here you’ll get provolone, avocado unfold, cucumber, lettuce, tomato and mayo

Nutrition data: 440 energy; 38g fats; 18g protein; 7g complete carbs; 4g web carbs

#7 Spicy East Coast Italian Unwich

Double all of it! Here you’ll get double Genoa salami, double capicola and provolone, scorching peppers, sauce, onion, lettuce, tomato and simple mayo.

Nutrition data: 740 energy; 57g fats; 45g protein; 11g complete carbs; 9g web carbs

#eight Billy Club Unwich

One of the best but actually tasty Jimmy John’s keto choices. In this sandwich you’ll get roast beef, ham, provolone, Dijon mustard, lettuce, tomato and mayo.

Nutrition data: 460 energy; 31g fats; 37g protein; 7g complete carbs; 5g web carbs

jimmy johns unwich

#9 Italian Night Club Unwich

Yum! Salami, capicola, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar and oregano-basil. Sometimes additionally they provide Italian dressing, however we’d skip on that one because it in all probability accommodates sugar.

Nutrition data: 580 energy; 35g protein; 11g complete carbs; 9g web carbs

#10 Hunter’s Club Unwich

Lots of protein if you wish to construct some muscle. Here you’ll get double roast beef and provolone, lettuce, tomato and mayo.

Nutrition data: 480 energy; 32g fats; 42g protein; 5g complete carbs; 3g web carbs

#11 Country Club Unwich

Skip the bread, get it lettuce wrapped and luxuriate in turkey, ham, provolone, lettuce, tomato and mayo.

Nutrition data: 430 energy; 28g fats; 35g protein; 8g complete carbs; 6g web carbs

#12 Beach Club Unwich

We’ve heard this one is Jimmy Johns keto favourite – sliced turkey breast, provolone and avocado unfold, cucumber, lettuce, tomato and mayo.

Nutrition data: 510 energy; 38g fats; 32g protein; 9g complete carbs; 6g web carbs

#13 Jimmy Cubano Unwich

I haven’t tried that one, but when it tastes just like the unique Cubano then it’s undoubtedly my new favourite. Here you’ll get bacon, smoked ham, provolone, sliced pickle, mayo and Dijon mustard.

Nutrition data: 490 energy; 37g fats; 30g protein; 5g complete carbs; 4g web carbs

#14 Bootlegger Club Unwich

Here you’ll merely get roast beef, turkey, lettuce, tomato and mayo.

Nutrition data: 330 energy; 20g fats; 31g protein; 5g complete carbs; 3g web carbs

#15 Club Tuna Unwich

For all of the tuna salad lovers on the market, Jimmy Johns obtained you! Grab a sandwich with tuna salad, provolone, cucumber, lettuce and tomato.

Nutrition data: 500 energy; 40g fats; 29g protein; 10g complete carbs; 7g web carbs

#16 Club Lulu Unwich

Here you’ll get turkey, bacon, lettuce, tomato and mayo.

Nutrition data: 340 energy; 24g fats; 22g protein; 5g complete carbs; 3g web carbs

#17 Ultimate Porker Unwich

Lots of pork in a single unwich! Ham, bacon, lettuce, tomato and mayo.

Nutrition data: 340 energy; 25g fats; 20g protein; 6g complete carbs; 4g web carbs

The JJ Gargantuan Unwich

Awesome alternative should you’re feeling further hungry. It has Genoa salami, applewood smoked ham, capicola, roast beef, turkey breast, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil.

Nutrition data: 730 energy; 47g fats; 65g protein; 12g complete carbs; 10g web carbs

Add Ons & Freebies

  • Ham (70 energy, 1.5g fats; 11g protein; 2g complete carbs; 2g web carbs)
  • Roast Beef (90 energy; 3g fats; 16g protein; 0g complete carbs; 0g web carbs)
  • Turkey Breast (60 energy; zero.5g fats; 14g protein; 1g complete carbs; 0g web carbs)
  • Salami & Capicola (160 energy; 11g fats; 14g protein; 1g complete carbs; 0g web carbs)
  • Salami (100 energy; 7g fats; 8g protein; 0g complete carbs, 0g web carbs)
  • Capicola (60 energy; 4g fats; 6g protein; 1g complete carbs; 1g web carbs)
  • Tuna Salad (260 energy; 22g fats; 11g protein; 4g complete carbs; 3g web carbs)
  • Bacon (90 energy; 7g fats; 7g protein; 0g complete carbs; 0g web carbs)
  • Provolone Cheese (110 energy; 9g fats, 8g protein; 1g complete carbs, 1g web carbs)
  • Avocado Spread (25 energy; 2g fats; 1g protein; 2g complete carbs; 1g web carbs)
  • Yellow Mustard, 1 packet (5 energy; 0g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Grey Poupon (5 energy; 0g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Mayo (150 energy; 17g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Oil & Vinegar (45 energy; 5g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Sliced Pickles (5 energy; 0g fats; 0g protein; zero.5g complete carbs; 0g web carbs)
  • Onion (5 energy; 0g fats; 0g protein; 2g complete carbs; 2g web carbs)
  • Jimmy Peppers (5 energy; 0g fats; 0g protein; 1g complete carbs; 1g web carbs)
  • Cucumber (5 energy; 0g fats; 0g protein; zero.5g complete carbs; zero.5g web carbs)
  • Tomato (10 energy; 0g fats; 0g protein; 2g complete carbs; 1g web carbs)
  • Lettuce (5 energy; 0g fats; 0g protein; 1g complete carbs; 1g web carbs)
tasty keto sandwish on the wooden board

Our Final Opinion

The superior factor about Jimmy John’s is the quantity of decisions you will get as somebody who’s on the keto weight loss plan. Their low carb “Unwich” menu choice is just phenomenal. The solely downfall is that Jimmy John’s doesn’t promote scorching sandwiches. While it’s not a deal breaker to many, I feel it’s one thing that could possibly be improved. Melted cheese followers, the place you at?

For starters, seize a smoked ham membership unwich or one among our private favorites – a mixture of roast beef, ham, provolone and a little bit of mayo. Either means, no matter you select, there are many Jimmy John’s keto and low carb menu gadgets to select from.

Looking for extra keto and low carb quick meals restaurant guides? Check out our posts on the way to keep low carb at Burger King, Zaxby’s, Olive Garden and far more!



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