EVERYTHING Keto At Applebee’s In 2022


We don’t know one one that has by no means been to Applebee’s, do you? Choosing your meals was most likely a breeze then, however now should you’re on a ketogenic weight loss program it could get tough. No worries! If you seek for Applebees keto choices on-line, there aren’t many outcomes on the market. That’s why we wished to create a low carb pleasant information for you, so you understand what to order at Applebee’s.

keto-friendly salad

three fast guidelines to recollect at Applebee’s:

  1. Don’t eat excessive carb meals – no buns, soup, no crispy and fried meals, no mashed potatoes, no fries and no sweetened drinks. Oh, and no breadsticks! One serving has 25 grams of carbs!
  2. Be cautious with sauces and dressings – order low carb dressings and ask for no sauce as an alternative.
  3. Drinks have sugar too – keep away from cocktails and go for black espresso, unsweetened tea or water.

Applebee’s Keto and Low Carb Entrees

1. 6 oz. Top Sirloin with Steamed Broccoli (no mashed potatoes)

Packed with a lot of protein, on this meal you’ll get sirloin steak with broccoli on the facet. You can order the identical combo with an eight oz. prime sirloin steak. Remember to maintain it low carb and skip mashed potatoes!

Nutrition data: 300 energy; 15g fats; 37g protein; 6g whole carbs; 3g internet carbs

2. 12 oz. Ribeye with Steamed Broccoli (no mashed potatoes)

A hefty 12 oz. ribeye steak with steamed broccoli. This meal has 63g of protein, so if you wish to keep full for longer, this menu merchandise is certainly one of your finest bets. Keep it keto and don’t order mashed potatoes.

Nutrition data: 700 energy; 48g fats; 63g protein; 5g whole carbs; 2g internet carbs

three. Double-glazed Baby Back Ribs (no coleslaw, no fries)

Don’t order coleslaw right here for the reason that unique recipe is full of sugar. In this Applebee’s meal you’ll get a full portion of double glazed child again ribs. Too huge? Not a difficulty, since you may order a half rack of child again ribs as nicely. Pair it up with steamed broccoli or a facet salad.

Nutrition data (full dimension): 900 energy; 64g fats; 80g protein; 1g whole carbs; 0g internet carbs

four. Bourbon Street Steak (no mashed potatoes)

One of one of the best low carb choices at Applebee’s! Order an eight oz. prime sirloin steak topped with a buttery garlic mix, Cajun seasoning and seasoned mushrooms and onions. It’s completely a ketogenic meal when you skip on the mashed potatoes. Grab a facet salad to up your veggies for the day!

Nutrition data: 540 energy; 35g fats; 48g protein; 9g whole carbs; 7g internet carbs

5. Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (no mashed potatoes)

In this Shrimp ‘N Parmesan Sirloin order you’ll get one of the best of each worlds. It comes with an eight oz. prime sirloin steak made with blackened seasoning, seasoned sauteed shrimp, lemon butter Parmesan sauce, Parmesan cheese, parsley and broccoli.

Nutrition data: 660 energy; 43g fats; 62g protein; 10g whole carbs; 6g internet carbs

6. Grilled Chicken Breast with Steamed Broccoli

This menu merchandise is a very easy meal filled with protein and fewer fats – good should you’re on the keto weight loss program to drop some pounds and watch your energy. It’s merely a seasoned hen breast with broccoli (hey fiber!).

Nutrition data: 290 energy; 11g fats; 43g protein; 6g whole carbs; 4g internet carbs

7. Bourbon Street Chicken and Shrimp

Grilled hen breast with blackened and Cajun seasoning with a buttery garlic mix, blended with sauteed shrimp, mushrooms and onions. To up your fiber and veggies for the day, ask your server for a facet of steamed broccoli or a facet salad.

Nutrition data: 490 energy; 29g fats; 51g protein; 10g whole carbs; 8g internet carbs

grilled shrimp

eight. Fiesta Lime Chicken (no rice, no tortilla strips, no ranch)

Grilled hen breast in a cilantro lime glaze paied with pico de gallo, seasoning and shredded cheese. If you need to make your meals extra keto pleasant, skip pico de gallo as nicely. It will prevent a gram or two of carbs.

Nutrition data: 420 energy; 24g fats; 46g protein; 7g whole carbs; 6g internet carbs

9. Blackened Cajun Salmon with Steamed Broccoli (no potatoes)

This might be one of many healthiest menu objects at Applebee’s. Did you understand that salmon is filled with wholesome fat and omegas? It’s truly one of many healthiest fish our there! Comes with steamed broccoli.

Nutrition data: 340 energy; 18g fats; 39g protein; 10g whole carbs; 6g internet carbs

Applebee’s Keto and Low Carb Burgers

Most of the time burgers are a protected guess wherever you go, so long as you get it with out the bun and the sauce. At Applebee’s, you may order a burger patty as an alternative of a hen breast patty. You can even add further bacon to every meal, or double your burger (or hen) patty should you’re feeling further hungry.

Check out these low carb burger choices:

10. Classic Bacon Cheeseburger (no bun, no fries)

Here you’ll get a beef patty with smoked bacon, American cheese, lettuce, pickle chips, tomatoes and purple onion. Don’t neglect to skip the bun and say no to fries! To fill you up just a little extra and get some fiber, order a facet of steamed broccoli or a facet salad.

Nutrition data: 610 energy; 46g fats; 44g protein; 5g whole carbs; 2g internet carbs

11. Classic Burger (no bun, no fries)

This Applebee’s menu merchandise incorporates a beef patty, lettuce, pickle chips and sliced purple onion. It’s an ideal possibility should you’re additionally lactose illiberal or just don’t eat cheese. Of course, make it low carb by omitting the bun and fries.

Nutrition data: 420 energy; 31g fats; 32g protein; 3g whole carbs; 2g internet carbs

12. Classic Cheeseburger (no bun, no fries)

As lengthy as you skip the bun, a basic cheeseburger might be probably the most keto pleasant meals in every kind of quick meals eating places. This menu merchandise incorporates a beef patty, American cheese, tomato slices, sliced purple onion, pickle chips and lettuce. Also, don’t order fries!

Nutrition data: 510 energy; 39g fats; 37g protein; 5g whole carbs; 2g internet carbs

13. Quesadilla Burger (no tortilla, no ranch)

Obviously, this meal can’t include a tortilla, however you’ll nonetheless get a quesadilla burger beef patty, sliced bacon, pepper jack and shredded cheese, iceberg lettuce and pico de gallo. Don’t order it with ranch to keep away from some carbs and positively say no to the fries!

Nutrition data: 890 energy; 68g fats; 60g protein; 12g whole carbs; 9g internet carbs

14. Whiskey Bacon Burger (no bun, no crispy onions, no whiskey sauce)

Order it with no bun, no crispy onions and no whiskey sauce because it’s filled with unhealthy sugars. This Applebee’s menu merchandise incorporates a beef patty, smoked bacon, pepper jack cheese, lettuce, pickle chips, purple onion and tomatoes. Want extra veggies in your weight loss program? Choose from one of many salads or keto weight loss program pleasant low carb sides.

Nutrition data: 670 energy; 51g fats; 49g protein; 6g whole carbs; 5g internet carbs

15. Bacon Cheddar Grilled Chicken Sandwich (no bun, no BBQ ranch)

Make certain to get it with out the bun and take away the BBQ ranch sauce. In this combo you’ll get grilled hen breast, Applewood smoked bacon, cheddar cheese, lettuce, pickle chips, seasoning, sliced purple onion and tomato slices.

Nutrition data: 470 energy; 24g fats; 57g protein; 5g whole carbs; 4g internet carbs

16. Clubhouse Grille (no bread, no honey BBQ)

This menu merchandise has sliced ham, sliced turkey breast, Applewood smoked bacon, cheddar, Swiss cheese, iceberg lettuce, mayo and tomato slices. If steak or shrimp isn’t in your agenda at the moment, get this meal as an alternative. Remember to skip the bread and do away with the honey BBQ.

Nutrition data: 570 energy; 42g fats; 40g protein; 9g whole carbs; 8g internet carbs

sliced turkey breast

Applebee’s Keto and Low Carb Salads

17. Caesar Salad with Blackened Shrimp (no croutons)

In this salad you’ll get the sauteed blackened shrimp, Parmesan cheese, romaine lettuce and Caesar dressing. Make certain your salad doesn’t include croutons. If you need to make your meals much more keto and low carb pleasant, skip the Caesar dressing and change it with the oil and vinegar one to save lots of a couple of carbs.

Nutrition data: 570 energy; 47g fats; 25g protein; 14g whole carbs; 9g internet carbs

18. Caesar Salad with Grilled Chicken (no croutons)

This Applebee’s Caesar salad is nearly the identical because the earlier one, however with grilled hen. Again, be certain that it doesn’t include any croutons. If you need to, swap the Caesar dressing for different low carb choices, such because the ranch dressing.

Nutrition data: 670 energy; 49g fats; 48g protein; 12g whole carbs; 7g internet carbs

19. Grilled Chicken Salad (no honey dijon mustard)

This Applebee’s salad incorporates a grilled hen breast, shredded cheese and diced tomatoes on a inexperienced salad combine. Substitute honey dijon mustard for a low carb dressing, equivalent to bleu cheese or the lemon olive oil French dressing.

Nutrition data: 430 energy; 19g fats; 54g protein; 11g whole carbs; 6g internet carbs

20. Tuscan Garden Chicken Salad

Is this salad okay for somebody who’s on a keto weight loss program? It has 7 grams of fiber, so if it suits your macros it’s okay in our guide. Here you’ll get the Applebee’s grilled hen breast, bruschetta, cucumbers, parsley, purple onion and lemon olive oil French dressing all on a salad combine. Want to save lots of a couple of carbs? Omit the bruschetta and change the lemon French dressing with one other low carb possibility.

Nutrition data: 580 energy; 37g fats; 45g protein; 22g whole carbs; 15g internet carbs

Applebee’s Keto Sides & Salad Dressings

Sides

  • Caesar Salad (no croutons): 170 energy; 16g fats; 3g protein; 4g whole carbs; 2g internet carbs
  • House Salad (no croutons): 70 energy; 4g fats; 4g protein; 6g whole carbs; 4g internet carbs
  • Garlicky Green Beans: 160 energy; 13g fats; 2g protein; 10g whole carbs; 7g internet carbs
  • Homestyle Cheesy Broccoli: 210 energy; 17g fats; 9g protein; 8g whole carbs; 5g internet carbs
  • Steamed Broccoli: 100 energy; 8g fats; 3g protein; 6g whole carbs; 3g internet carbs

Dressings

  • Bleu Cheese Salad Dressing: 200 energy; 22g fats; 1g protein; 1g whole carbs; 0g internet carbs
  • Caesar Salad Dressing: 200 energy; 21g fats; 1g protein; 2g whole carbs; 2g internet carbs
  • Lemon Olive Oil Vinaigrette: 150 energy; 16g fats; 0g protein; 1g whole carbs; 1g internet carbs
  • *Mexi-Ranch Salad Dressing: 140 energy; 14g fats; 1g protein; 3g whole carbs; 3g internet carbs
  • *Ranch Salad Dressing: 150 energy; 15g fats; 1g protein; 3g whole carbs; 3g internet carbs

*We marked these as a result of Mexi-Ranch and Ranch Dressing are solely keto pleasant should you’re okay with three grams of carbs. Some of us who’re on the ketogenic weight loss program can eat extra carbs than others, all relying on their particular person macros.

Our Final Opinion

When it involves counting your carbs, Applebee’s has an incredible Interactive Nutrition Calculator on their web site. You can combine and match your meals and see what number of grams of carbs are in every. Applebee’s will get an enormous plus from us for this one.

Applebee’s has a protracted menu of meat choices and facet dishes. While we at all times encourage you to cook dinner at dwelling, even strict keto dieters will discover one thing right here. Don’t get too cozy with drinks although, order unsweetened tea or espresso as an alternative!

For extra keto pleasant restaurant guides, take a look at all of our posts right here. On our web site, you’ll discover extra data on low carb consuming at Whataburger, Sonic, Subway, Panera and extra!

Applebees Keto



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