Crispy Mushroom Chips Recipe (2 Ingredients)


There are few issues in life extra satisfying than a crunchy chip. That’s precisely why we’ve created these low-carb, crispy Mushroom Chips. They’re completely crunchy and salty and are the right snack for any event. Plus, this recipe doesn’t include any of the same old internet carbs of potato chips and is made with wholesome, scrumptious avocado oil.

fresh mushroom being held next to a mushroom chip

What You’ll Need

You don’t want any particular devices or tools to make completely crisp Mushroom Chips. In reality, this recipe is very easy to make you’ll be questioning why you didn’t consider it sooner!

All you’ll want is:

  • A baking sheet
  • A tray
  • A knife

You may use an air fryer when you’ve got one. However, this step is completely non-obligatory. 

You’ll additionally be capable of match much more mushrooms within the oven than the air fryer, which means you’ll get extra crispy chips in a single go.

How to Make Mushroom Chips

It’s time to make crispy, nutritious portobello Mushroom Chips that style so good, you simply received’t be capable of cease consuming them!

1. Preheat the Oven

Preheat the oven to 340 levels. 

simple ingredients needed for making chips

2. Prepare the Portobello Mushrooms

Wash your portobello mushrooms to take away any grime and pat dry. Thinly slice into strips, ensuring to go away the stem intact. 

a portabella mushroom being chopped

three. Grab Your Baking Sheet

Lay the baking sheet down in your tray and spray down with a light-weight spray of avocado oil.

four. Lay Out the Mushrooms

Carefully prepare the portobello mushroom slices on the baking sheet. Make certain there’s a small quantity of house round every slice in order that they’re not touching. Give them a sprig with the avocado oil and season with a sprinkling of salt and pepper.

mushrooms laid out on a baking sheet

5. Bake within the Oven

Bake within the oven for 40-45 minutes. The portobello mushroom slices will shrink down and switch brown as soon as they’re cooked. Leave to chill out of the oven earlier than consuming to allow them to crisp up properly.

finished mushroom chips on a baking sheet

Common Questions

There’s a couple of technique to bake a chip! Let’s dive into some frequent questions so you may change into a assured low-carb chip grasp very quickly.

Are Mushroom Chips Keto-Friendly?

This Mushroom Chips recipe is certainly appropriate for a low-carb weight loss plan. We have a full article answering the query “Are Mushrooms Keto?”

Mushrooms are extremely low in internet carbs, however excessive in fiber – and a wealthy supply of antioxidants, too!

However, the identical isn’t all the time true for store-bought Mushroom Chips.

Some packet varieties include added internet carbs, normally from a starch-based coating. Be certain to examine the elements to verify your chips include solely mushrooms, oil and seasoning.

And similar to potato chips, they’re usually made with extremely processed seed oils like sunflower oil. Hydrogenated oils like these have been proven to extend irritation within the physique and are normally prevented on a keto weight loss plan.

Our crispy Mushroom Chips recipe is made utilizing avocado oil, which is definitely excessive in antioxidants. You can learn extra about our suggestions for cooking oils in our information right here.

While you can use olive oil in a pinch, we predict the flavour of avocado oil goes significantly better with these mushroom chips than olive oil.

This is why you need to all the time examine the diet label earlier than buying any seemingly low-carb product. Or, you can simply make your individual with this superb recipe!

Are Potato Chips Too High in Net Carbs for a Keto Diet?

Unfortunately, potatoes are pure carbs, which implies common potato chips are positively not appropriate for a keto weight loss plan.

While some higher-carb meals may be loved in small quantities on keto, this simply isn’t the case for otto chips. One small snack-sized bag of chips accommodates round 20 grams of internet carbs alone! 

Sure, you can attempt to restrict your self to simply a few chips. But be trustworthy: do you actually have the willpower to cease your self from consuming the whole bag?

More importantly, does that sound remotely satisfying? 

We’d a lot somewhat persist with our home made low-carb Mushroom Chips, thanks very a lot.

How Do I Make Crunchy Mushroom Chips?

A crunchy chip is the very best type of chip. So what’s the trick to attaining that good crispy texture?

This recipe makes use of the low-and-slow cooking technique. This ensures the mushroom slices prepare dinner slowly with out burning, producing a crunchy finish consequence.

The spray oil can also be key to attaining the precise texture. Too a lot oil can create a soggy chip, whereas a light-weight spray ensures every slice cooks evenly.

Take care to not slice your mushrooms too thick. You need every slice to be good and skinny so it crisps up.

You might additionally use an air fryer to get additional crispy chips.

How Do I Store My Low-Carb Mushroom Chips?

Store your chips in a sealed, air-tight container to verify they keep good and crisp.

These crispy chips actually are finest loved the identical day, as they could be much less crunchy the following day. However, they’re so moreish you most likely received’t be capable of save any for later!

Can I Use Other Kinds of Mushrooms?

Yes! Feel free to experiment and check out completely different mushroom varieties for this recipe. Mix it up with some pearl oysters, porcinis, or – if you happen to’re fortunate sufficient to get your arms on them – some lovely golden chantarelles.

One factor to bear in mind: the mushroom slices do shrink significantly when baking. Try to decide on bigger mushrooms that may maintain up. 

Using small button mushrooms could depart you with some very tiny chips!

How Should I Serve My Mushroom Chips?

We suppose these Mushroom Chips are tremendous scrumptious seasoned with simply salt and pepper. Mushrooms have a tremendous umami taste, which makes this recipe completely good for dipping!

Try a few of these keto-friendly dips:

  • Queso
  • Sugar-free salsa
  • Guacamole
  • Greek yogurt or bitter cream with ranch dip combine stirred via
  • Pesto

Seasoning Ideas

Want to get a little bit inventive along with your Mushroom Chips? Feel free to experiment with completely different seasonings.

Try including recent or dried herbs, seasonings and even flavored spray oils if you will discover any. These would additionally style superb made with garlic or basil-infused avocado oil!

Here are some flavors to attempt:

  • Salt and vinegar – add a spritz of white vinegar simply earlier than they’re performed cooking.
  • Italian – attempt herbs like rosemary and oregano.
  • Mexican – add a superb shake of smoked paprika, cumin, garlic powder and onion powder.
  • Cheese – sprinkle with powdered parmesan and even dietary yeast earlier than serving.
  • Truffle – add some truffle salt earlier than cooking for an extra-fancy taste.
close up crispy mushroom chips

More Keto Recipes Like This

Once you pop you may’t cease! Keep the social gathering going with a few of these tried-and-true keto recipes to fulfill your snack assaults:

  • Keto Nachos – Grab a packet of low-carb tortillas and also you’re good to go!
  • Easy Keto Crackers – Our well-known cheddar crackers, plus an intensive record of the very best store-bought choices.
  • Keto Stuffed Peppers – This is an superior recipe that may be made as a fundamental course or a aspect dish.

Be certain to take a look at our in depth information to keto chips, too. It consists of a lot of store-bought keto-friendly suggestions, in addition to a couple of easy, easy-to-make chips recipes. Our Keto Tortilla Chips are a must-try!

Conclusion

This Mushroom Chips recipe is the right instance of discovering a low-carb substitute to your favourite meals. Why battle your chip dependancy when you may fulfill it in a wholesome means?

We know store-bought choices may be costly or laborious to search out. That’s why we love making our personal at residence, with easy, wholesome elements. Recipes like this one make following a keto or low-carb weight loss plan pleasant, which implies you’re much more more likely to persist with it long-term.

Did you make our Mushroom Chips recipe? We’d like to know! Be certain to go away a remark and tell us how they turned out, and don’t neglect to tag us in all of your low-carb creations on social media.

easy keto mushroom chips
mushroom chips

Crispy Mushroom Chips Recipe

Light and crunchy keto mushroom chips are the right umami bomb!

Instructions:

  • Preheat the oven to 340 levels

  • Wash and thinly slice the mushrooms

  • Spray a baking sheet with a skinny layer of oil. Lay out the mushroom slices ensuring none are touching.

  • Spray the mushrooms calmly with avocado oil and sprinkle with salt and pepper to style.

  • Bake for 40-45 minutes, or till the chips have shrunk and browned. They will crisp a bit extra after cooling.

Nutrition Facts

Crispy Mushroom Chips Recipe

Amount Per Serving

Calories eight
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Sodium 2mgzero%

Potassium 110mgthree%

Carbohydrates 1gzero%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin C 1mg1%

Calcium 1mgzero%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.



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